Hello Ray,
I found your web site, signed up for the Deluxe program, and was wondering if you could answer a couple of questions for me. I’m an Endomorph body type. I weigh 300 lbs. I do really good on the low-carb “Atkins” type diets, but I noticed in your site (and others) that Endomorphs should eat complex carbs, which would “kill” the low carb concept by putting me over the daily intake of carbs. So, is it better that I lose weight on a low carb diet, or should I stick with your diet?
And why? Continue Reading »
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