Weight Plate Pizza Presses for Massive Shoulders
If you’re looking for an effective new way to train your shoulders,look no further than the Pizza Press.
You won’t be using a barbell, dumbell or cable for this one…all you need is a weight plate!
When you read the description and see the pictures of this one in action, you’ll know exactly where I got the name for it!
Basically, you’re going to be doing what looks like a standard shoulder press movement. But here’s the trick…instead of holding dumbells or a barbell, you’re going to be using a single weight plate.
So how do you press a weight plate? Well, you’re going to use one hand to grab the plate and place it FLAT on top of your other hand so you’re pressing with your palm.
Ever see a picture of a shotputter about to throw? THAT is the position the weight plate will be in - palm up, ready to shotput it across the room. As for the name of the exercise, think of the weight plate you’re pressing as a pizza you don’t want to drop on the floor as you’re pressing it overhead.
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