Thanks for the information on the exercises in your program. I don’t want to be a pest or seem like an idiot, but your program and these bonus books have me so pumped I want to do everything perfect. On the diet plans:
1. Where it has like Veggies x 2, does that mean to eat 2 cups?
2. On the meals where you have shakes it has a serving of….greens? What types of greens?
3. Do I mix all this with milk, water?
4. Where it has 3g salmon/fish oil…does this mean I can either eat 3g of salmon or use 3g of fish oil on something?
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